Carrot juice benifits, Carrot juice Tips, Carrot juice good Health

Carrot is a Store of  Vitamins. It contains B-Complex,Vitamin A in the form of Beta carotene Which Cure Eye Weakness.It’s easy to digest It Prevent Acidity.Our memory is Sharpen By taking carrot juice daily.Doctor,s advice is take  one carrotDaily it may either be in juice form or raw carrot.Children’s like to eat carrot very much.it’s good for their Memory Power , Eye Vision,Stomach. Raw carrot  provides 1% of  Beta Carotene But a glass of  Carrot  Juice Provides 100% of Beta carotene Since Milk is added with this juice.It Prevents Cancer.Carrot juice contains Minerals like Pottasium to keep our muscles strong And to prevent cancer. Prevention is better cure.we all know about this proverb. Now we are going to know about ,How to Prepare Carrot juice?

1. Take  the Number of carrots u want to make the  juice.

2. Remove  the skin of the carrot and wash it well.

3. Cut this in to pieces

4. Add some amount of water to make the juice.

5. One can mix some lemon juice and mint leaves since adding lime removes constipation.                               

8 0unces of carrot juice Contains more than 800% of dialy needed VitaminA.This juice helps to manange weight,to reduce weight.In India we have red,orange and black coloured carrots.We can mix carrot juice with other fruit juices .carrot juice canbe added with soups. Excess of food cause disability.In the same way  if we take large number of carrots in a day It will lead to develop yellow hue to skin.so drink this juice as its limit.  We can make more number of dishes using carrot.It’s good for all age peoples.